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Every Thursday is Happiness Day on Zen Habits. “Early to bed and early to rise makes a man healthy, wealthy and wise” - Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” - Mark Twain Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. U... Read More