Tag: awal

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It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
- Aristotle Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon. But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. On those rare occasions where I did get... Read More

Every Thursday is Happiness Day on Zen Habits. “Early to bed and early to rise makes a man healthy, wealthy and wise” - Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” - Mark Twain Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. U... Read More